{"id":1061,"date":"2023-04-05T19:00:00","date_gmt":"2023-04-05T10:00:00","guid":{"rendered":"https:\/\/annenatu.net\/?p=1061"},"modified":"2023-04-05T18:32:29","modified_gmt":"2023-04-05T09:32:29","slug":"%e5%9b%ba%e5%ae%9a%e8%a6%b3%e5%bf%b5%e3%81%ae%e5%a4%96%e3%81%97%e6%96%b9","status":"publish","type":"post","link":"https:\/\/annenatu.net\/?p=1061","title":{"rendered":"\u56fa\u5b9a\u89b3\u5ff5\u306e\u5916\u3057\u65b9"},"content":{"rendered":"\n<p>\uff3b\u798f\u5ca1\/\u5317\u4e5d\u5dde\uff3d\u30d6\u30fc\u30b1\u8077\u4eba\u3067\u30e8\u30ac\u8b1b\u5e2b\u3001\u6728\u5c71\u3061\u306f\u308b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u306f\u9ad8\u7d1a\u9020\u82b1\u5c02\u9580\u306e\u82b1\u4ed5\u4e8b\u3084\u30e8\u30ac\u306b\u3064\u3044\u3066\u306e\u60f3\u3044\u3001\u65e5\u3005\u306e\u66ae\u3089\u3057\u3067\u611f\u3058\u305f\u3053\u3068\u306a\u3069\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/lit.link\/annenatu\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lit.link\/annenatu<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annenatu.net\/?p=1061\/#%E9%9B%A8%E3%81%8C%E9%99%8D%E3%82%8B%E3%81%A8%E6%83%B3%E3%81%84%E5%87%BA%E3%81%99%E3%81%93%E3%81%A8\" >\u96e8\u304c\u964d\u308b\u3068\u60f3\u3044\u51fa\u3059\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annenatu.net\/?p=1061\/#%E6%84%9F%E6%83%85%E3%82%84%E7%B5%90%E6%9E%9C%E3%82%92%E4%BD%9C%E3%82%8A%E5%87%BA%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E3%82%82%E3%81%AE%E3%81%AE%E6%AD%A3%E4%BD%93\" >\u611f\u60c5\u3084\u7d50\u679c\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annenatu.net\/?p=1061\/#%E5%8F%AA%E4%BB%8A%E5%8F%97%E4%BB%98%E4%B8%AD%E3%81%AE%E3%82%AA%E3%83%BC%E3%83%80%E3%83%BC%E3%83%96%E3%83%BC%E3%82%B1\" >\u53ea\u4eca\u53d7\u4ed8\u4e2d\u306e\u30aa\u30fc\u30c0\u30fc\u30d6\u30fc\u30b1<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"hh hh32\"><span class=\"ez-toc-section\" id=\"%E9%9B%A8%E3%81%8C%E9%99%8D%E3%82%8B%E3%81%A8%E6%83%B3%E3%81%84%E5%87%BA%E3%81%99%E3%81%93%E3%81%A8\"><\/span>\u96e8\u304c\u964d\u308b\u3068\u60f3\u3044\u51fa\u3059\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u4eca\u65e5\u306f\u96e8\u306e\u5317\u4e5d\u5dde\u3002<\/p>\n<p>\u3057\u3068\u3057\u3068\u3001\u3057\u3068\u3057\u3068<\/p>\n<p>\u671d\u304b\u3089\u305a\u3063\u3068\u964d\u308a\u7d9a\u3051\u3066<\/p>\n<p>\u9759\u304b\u306a\uff11\u65e5\u3067\u3057\u305f\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u79c1\u306f\u96e8\u304c\u964d\u308b\u3068<\/p>\n<p>\u5fc5\u305a\u601d\u3044\u51fa\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u5fc3\u7406\u5b66\u306e\u8b1b\u5ea7\u3067\u5b66\u3093\u3060<\/p>\n<p>\u300cABC\u7406\u8ad6\u300d<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1066\" src=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/fc2516c59200596a605ec3481a94fa79-293x300.png\" alt=\"\" width=\"293\" height=\"300\" srcset=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/fc2516c59200596a605ec3481a94fa79-293x300.png 293w, https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/fc2516c59200596a605ec3481a94fa79.png 624w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u3082\u3046\uff11\uff10\u5e74\u524d\u306b\u306a\u308a\u307e\u3059\u304c<\/p>\n<p><a href=\"https:\/\/mental.co.jp\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5354\u4f1a<\/a>\u306e\u57fa\u790e\u8b1b\u5ea7\u3067<\/p>\n<p>\u885b\u85e4\u4fe1\u4e4b\u5148\u751f\u304b\u3089\u5b66\u3093\u3060\u3053\u3068\u306e\u4e2d\u3067<\/p>\n<p>\u3068\u3066\u3082\u5f37\u304f\u5370\u8c61\u306b\u6b8b\u3063\u3066\u3044\u308b<\/p>\n<p>\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u300cABC\u7406\u8ad6\u300d\u3068\u306f<\/p>\n<p><strong>A<\/strong>ctivating events\uff08\u51fa\u6765\u4e8b\uff09<\/p>\n<p><strong>B<\/strong>elief\uff08\u601d\u8003\u30fb\u4fe1\u5ff5\u30fb\u601d\u3044\u8fbc\u307f\uff09<\/p>\n<p><strong>C<\/strong>onsequences\uff08\u611f\u60c5\u30fb\u884c\u52d5\uff09<\/p>\n<p>\u306e\u305d\u308c\u305e\u308c\u982d\u6587\u5b57\u304b\u3089\u540d\u3065\u3051\u3089\u308c\u3066\u3044\u3066<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u51fa\u6765\u4e8b\u3092<\/p>\n<p>\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u53d6\u308b\u304b\u3001\u3067<\/p>\n<p>\u611f\u60c5\u3084\u7d50\u679c\u304c\u6c7a\u307e\u308b<\/p>\n<p>\u3068\u3044\u3046\u7406\u8ad6\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u81e8\u5e8a\u5fc3\u7406\u5b66\u8005<\/p>\n<p>\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9\u306b\u3088\u3063\u3066<\/p>\n<p>\uff11\uff19\uff19\uff15\u5e74\u306b\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u3053\u306e\u7406\u8ad6\u306e\u8b1b\u7fa9\u3067<\/p>\n<p>\u885b\u85e4\u5148\u751f\u304c\u4f8b\u984c\u3068\u3057\u3066\u8a71\u3055\u308c\u305f\u306e\u304c<\/p>\n<p>\u300c\u96e8\u300d<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u300c\u96e8\u304c\u964d\u308b\u300d\u3068\u3044\u3046\u51fa\u6765\u4e8b\u306f<\/p>\n<p>\u4eca\u3001\u76ee\u306e\u524d\u3067\u8d77\u3053\u3063\u3066\u3044\u308b<\/p>\n<p>\u5358\u306a\u308b\u4e8b\u5b9f\u3067\u3059\u304c<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u3053\u306e\u51fa\u6765\u4e8b\u3092<\/p>\n<p>\u3069\u3046\u611f\u3058\u308b\u304b\u306f\u4eba\u305d\u308c\u305e\u308c\u3001<\/p>\n<p>\u3068\u3044\u3046\u304a\u8a71\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u4f8b\u3048\u3070\u30fb\u30fb\u30fb<\/p>\n<p>\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u904b\u52d5\u4f1a\u306e<\/p>\n<p>\u4e88\u5b9a\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066<\/p>\n<p>\u300c\u96e8\u304c\u964d\u308b\u300d\u3053\u3068\u306f<\/p>\n<p>\u6b8b\u5ff5\u3067\u60b2\u3057\u304f\u3066\u6094\u3057\u3044\u3001\u3068\u3044\u3046<\/p>\n<p>\u611f\u60c5\u3084\u7d50\u679c\u3068\u306a\u308a<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1065\" src=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/a75f962ecabd42e821b8626eadffc510-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/a75f962ecabd42e821b8626eadffc510-300x300.png 300w, https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/a75f962ecabd42e821b8626eadffc510-150x150.png 150w, https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/a75f962ecabd42e821b8626eadffc510-160x160.png 160w, https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/a75f962ecabd42e821b8626eadffc510.png 625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u6674\u5929\u7d9a\u304d\u3067\u56f0\u3063\u3066\u3044\u305f<\/p>\n<p>\u8fb2\u5bb6\u306e\u4eba\u306b\u3068\u3063\u3066<\/p>\n<p>\u300c\u96e8\u304c\u964d\u308b\u300d\u3053\u3068\u306f<\/p>\n<p>\u795e\u306e\u6075\u307f\uff01\u3068\u624b\u3092\u5408\u308f\u305b\u308b\u307b\u3069\u306e\u559c\u3073<\/p>\n<p>\u3068\u3044\u3046\u611f\u60c5\u3068\u7d50\u679c\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1064\" src=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/5b2060925ac914dcf78a4de10178e230-248x300.png\" alt=\"\" width=\"248\" height=\"300\" srcset=\"https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/5b2060925ac914dcf78a4de10178e230-248x300.png 248w, https:\/\/annenatu.net\/wp-content\/uploads\/2023\/04\/5b2060925ac914dcf78a4de10178e230.png 431w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"hh hh32\"><span class=\"ez-toc-section\" id=\"%E6%84%9F%E6%83%85%E3%82%84%E7%B5%90%E6%9E%9C%E3%82%92%E4%BD%9C%E3%82%8A%E5%87%BA%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E3%82%82%E3%81%AE%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u611f\u60c5\u3084\u7d50\u679c\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u300c\u51fa\u6765\u4e8b\u300d\u304c\u300c\u611f\u60c5\u3084\u7d50\u679c\u300d\u3092<\/p>\n<p>\u4f5c\u308b\u3068\u3044\u3046\u306a\u3089<\/p>\n<p>\u5168\u54e1\u304c\u540c\u3058\u300c\u611f\u60c5\u3084\u7d50\u679c\u300d\u3092<\/p>\n<p>\u624b\u306b\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u305f\u3063\u305f\uff12\u3064\u306e\u4f8b\u3048\u3067\u8003\u3048\u3066\u3082<\/p>\n<p>\u305d\u3046\u3058\u3083\u306a\u3044\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u79c1\u305f\u3061\u306e\u611f\u60c5\u306f\u79c1\u305f\u3061\u306e<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u300c\u53d7\u3051\u6b62\u3081\u65b9\u300d<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u3067\u6c7a\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u306f<\/p>\n<p>\u300c\u81ea\u5206\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3057\u3066\u898b\u308b\u300d<\/p>\n<p>\u300c\u81ea\u5206\u306e\u8272\u773c\u93e1\u3067\u898b\u308b\u300d<\/p>\n<p>\u3068\u3044\u3046\u8868\u73fe\u3092\u3055\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u79c1\u305f\u3061\u306f\u305d\u308c\u305e\u308c\u300c\u56fa\u5b9a\u89b3\u5ff5\u300d<\/p>\n<p>\u3068\u3044\u3046\u540d\u306e<\/p>\n<p><strong>B<\/strong>elief\uff08\u601d\u8003\u30fb\u4fe1\u5ff5\u30fb\u601d\u3044\u8fbc\u307f\uff09\u3092<\/p>\n<p>\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u305d\u308c\u304c\u826f\u3044\u3068\u304b\u60aa\u3044\u3068\u304b<\/p>\n<p>\u6b63\u3057\u3044\u3068\u304b\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3044\u3046<\/p>\n<p>\u8a71\u3067\u306f\u306a\u304f<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u76ee\u306e\u524d\u306e\u300c\u51fa\u6765\u4e8b(\u4e8b\u5b9f)\u300d\u3092<\/p>\n<p>\u3069\u3093\u306a\u8996\u70b9\u304b\u3089\u300c\u53d7\u3051\u53d6\u308b\u300d\u304b\u3067<\/p>\n<p>\u4eba\u751f\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3093\u3060\u3063\u3066\u3053\u3068\u3092<\/p>\n<p>\u304b\u3064\u3066\u306e\u8b1b\u5ea7\u304b\u3089\u5b66\u3079\u305f\u3053\u3068\u306f<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u304d\u306a\u8ca1\u7523\u2661<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u3060\u304b\u3089\u79c1\u306b\u3068\u3063\u3066\u300c\u96e8\u300d\u306f<\/p>\n<p>\u3042\u306e\u65e5\u885b\u85e4\u5148\u751f\u304b\u3089\u3044\u305f\u3060\u3044\u305f<\/p>\n<p>\u5b66\u3073\u306b\u7acb\u3061\u8fd4\u308b\u30b9\u30a4\u30c3\u30c1\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"hh hh32\"><span class=\"ez-toc-section\" id=\"%E5%8F%AA%E4%BB%8A%E5%8F%97%E4%BB%98%E4%B8%AD%E3%81%AE%E3%82%AA%E3%83%BC%E3%83%80%E3%83%BC%E3%83%96%E3%83%BC%E3%82%B1\"><\/span>\u53ea\u4eca\u53d7\u4ed8\u4e2d\u306e\u30aa\u30fc\u30c0\u30fc\u30d6\u30fc\u30b1<span 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